Managing depression can be as simple as an aha moment.
I LOVE aha moments. Oprah Winfrey describes aha moments as “those moments when I sit down to talk to somebody and they say something that makes me look at life or a situation in a completely different way. And I say, ‘Aha! I get it!’ Light bulb . . . and the little hairs on your arm stand up. That is an aha moment.” After recognizing my depression, the next step was managing depression. My aha moment was a critical part of that. It helped me fully understand my depression, and what I was going through.